Weigh In record (no journal entry) for 18 August 2024
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117.5 kg
Lost so far: 4.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 36.86g | Prot: 37.32g | Carbs: 104.40g.
Breakfast: Pancakes, Thé Vert. Lunch: Thé Vert, Quinoa (Cuit), Pois Chiches Secs Cuits, Ratatouille Maison. Dinner: Delisse Fromage Blanc Saveur Vanille 0%, Soignon Le Fromage de Chèvre Fouetté, Wasa Fibres, Flan de Courgette, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Alesto Mélange de Noix , Thé Vert. more...
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2977 kcal
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Exercise:
Zumba - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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poupoukb's Weight History
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