Weigh In record (no journal entry) for 18 August 2024
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78.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 77.82g | Prot: 198.66g | Carbs: 123.45g.
Breakfast: Egg, Peanut Butter Golden Farm, Oatmeal Yen Mach Vietnam, Nutrend Iso Choco, 35G/Scoop, Vinamilk Plain Yogurt Khong Duong. Lunch: White Rice, Egg, Spinach, Carrefour Oignon, Chicken Breast (Skin Not Eaten), Carrots, Vegetable Oil. Dinner: Nutrend Iso Choco, 35G/Scoop, White Bread , Beef. more...
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Gaining 4.2 kg a Week
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Nestquick's Weight History
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