Weigh In record (no journal entry) for 18 August 2024
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 41.80g | Prot: 94.37g | Carbs: 172.55g.
Breakfast: Charalambides Christis Fresh Milk 1,5%, Листья Салата, Пицца, Огурец (с Кожурой), Сладкий Красный Перец. Lunch: Пицца, Куриное Филе на Гриле, Deluxe Potato Gratins With Broccoli, Кукуруза, Сладкий Красный Перец. Snacks/Other: Barley Cup Original Cereal Drink, Charalambides Christis Fresh Milk 1,5%, Kpi Kpi High Protein Super Spoon Pudding Chocolate Flavour, Corny Brownie, Corny Chocolate Biscuit&Marshmallow Flavour, Персики, 🍒Chk Chk Boom. more...
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Gaining 3.5 kg a Week
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