Weigh In record (no journal entry) for 18 August 2024
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55.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 101.89g | Prot: 102.13g | Carbs: 217.23g.
Breakfast: Air Popped White Popcorn , Avocados , Naartjie. Lunch: Pot O' Gold Sweet & Sour Gherkins, Lettuce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Veri Peri Medium African Sauce , Tomatoes, Cheddar Cheese , Minced Veal or Patty, Sasko Regular Plain White Bread Buns. Dinner: Stroopwafel, Naartjie. Snacks/Other: Nestle Smarties, Coca-Cola Coke Zero, Checkers Long Life Full Cream Milk. more...
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Losing 2.8 kg a Week
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Espressily's Weight History
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