Weigh In record (no journal entry) for 18 August 2024
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 37.08g | Prot: 72.05g | Carbs: 47.99g.
Breakfast: Белоцерковский Творог 0%. Lunch: Свекла Вареная, Морковь, Грейпфрут, Яблоко. Dinner: Тушеные Овощи, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Кофе Латте. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelone2018's Weight History
|