Weigh In record (no journal entry) for 18 August 2024
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 19.57g | Prot: 45.99g | Carbs: 68.00g.
Breakfast: Bokomo Otees Cereal Bar, Maggi 2 Minute Noodles Cheese Flavour, Nescafe Dolce Gusto Café Au Lait, Tomatoes, Checkers Fat Free Milk, Chicken Breast Meat. more...
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Gaining 0.7 kg a Week
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