Weigh In record (no journal entry) for 18 August 2024
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 42.60g | Prot: 47.84g | Carbs: 140.70g.
Breakfast: Alpen Gold Шоколад Max Fun, Protein Rex Cookie X2 Кокос, Bombbar Coco Coconut, Цикорич Цикорий Растворимый Гранулированный Классический, Белый Город Молоко 2,5%, Passim Гречка. Lunch: Pims Gaba, Velle Овсяный Велле Питьевой Вишня. Dinner: Bombbar Протеиновый Батончик Almonds. Snacks/Other: Экоснеки Домашняя Пастила Смородиновая, Белый Город Молоко 2,5%, 7 Days Круассан. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 16 minutes, Showering - 30 minutes, Standing - 40 minutes, Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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anigyrai(176)'s Weight History
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