Weigh In record (no journal entry) for 18 August 2024
|
82.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 34.58g | Prot: 77.51g | Carbs: 159.08g.
Breakfast: Roti Goreng, Pie Susu, Bolu Karamel, Beng-Beng Beng-Beng Drink. Lunch: ABC Kopi Susu, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|