Weigh In record (no journal entry) for 18 August 2024
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81.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 29.60g | Prot: 152.76g | Carbs: 226.94g.
Breakfast: Vitabella Cuor d'avena, Perugina Cacao Amaro, 🅱️ Gelato Ninja 26,5p, Crastan Ginseng & Caffè (8g). Lunch: Uva, Meloni Gialli, Olio Extra Vergine di Oliva, Zucchine, Aia Albume, Sugo fatto in Casa di Carne e Verdure, Bulk Powders Diet Pasta. Snacks/Other: Confetti, Prozis Peanut Butter Powder, Meloni Gialli, Vitabella Cuor d'avena, 🟢 Gelato Ninja Nocciola 30p, Latteria Brunico Yogurt Magro alla Frutta, Barrette banana arachidi e cacao, Barrette banana arachidi e cacao, Prozis Peanut Butter Powder, Meloni Gialli, Uva, 🔵 Gelato Ninja Vaniglia 20p, Chupa Chups Chupa Chups, Barrette banana arachidi e cacao. more...
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Losing 5.6 kg a Week
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