baumi79's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

901 kcal

Fat: 34.56g | Prot: 68.82g | Carbs: 73.44g. Breakfast: Milbona Emmentaler in Scheiben (25g), Rolffes Delikatess Rohschinken, Géramont Géramont mit Skyr, Edeka Bio Kürbiskernbrötchen. Dinner: Edeka Früchtemix, Arla Skyr. Snacks/Other: ESN Collagen Peptides, Babykarotten. more...

1948 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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baumi79's Journal, 18 Aug 24

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baumi79's Weight History