Weigh In record (no journal entry) for 17 August 2024
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.32g | Prot: 85.19g | Carbs: 93.47g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Japanese Cucumber Japanese Cucumber, Carrots, Edamame Beans, Avocado, Chicken Breast Meat, Sour Dough Bread, Vinaigrette Dressing, Lettuce, Cherry Tomatoes. Dinner: Japanese Cucumber Japanese Cucumber, Carrots, Vinaigrette Dressing, Cherry Tomatoes, Avocados, Lettuce, Sour Dough Bread, Chicken Breast Meat, Cooked Mushrooms (Fat Added in Cooking), Lettuce. Snacks/Other: Strawberries , Edamame Beans, Almonds, Wasa Fibre Rye Crisp Bread, Meji Low Fat Milk, Espresso Coffee, Chocolate Croissant. more...
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Losing 1.8 kg a Week
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shirleylim_07's Weight History
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