Weigh In record (no journal entry) for 18 August 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.08g | Prot: 62.02g | Carbs: 128.16g.
Breakfast: Ovo, Pão Francês, Mexerica. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Nescau Achocolatado, Molico Leite Desnatado. Snacks/Other: Pasta de Amendoim, Banana Prata, FN Forbis Whey Gourmet. more...
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Gaining 0.5 kg a Week
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