Ms. Skinny Britches's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

83.6 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

683 kcal

Fat: 19.12g | Prot: 26.73g | Carbs: 103.63g. Breakfast: Green Tea, French or Vienna Bread (Includes Sourdough), Kiwi Fruit. Lunch: Tea (Brewed), Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2103 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ms. Skinny Britches's Weight History

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Ms. Skinny Britches's Journal, 16 Aug 15

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Ms. Skinny Britches's Weight History