Serikkul Kaparova's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

505 kcal

Fat: 24.39g | Prot: 23.45g | Carbs: 47.02g. Dinner: Danone Danissimo Sadece Tatlı, Чай, Смешанный Зеленый Салат, Манты. more...

2264 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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Serikkul Kaparova's Weight History