Weigh In record (no journal entry) for 16 August 2015
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 56.30g | Prot: 92.34g | Carbs: 244.26g.
Breakfast: Kirkland Signature Leche de Soya, Heinz Mostaza, Los Volcanes Queso Panela, Jitomate, Kirkland Signature Jamón Cocido (Extra Fino Bajo en Grasa), Bimbo Thins Multigrano, Piña. Lunch: Activia Ciruela Pasa, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Espinacas Cocidas (Frescas), Chayote, Calabaza Cocida (Calabaza Española), Caldo de Pollo, La Moderna Letra. Dinner: Papaya, Betamex Dulce de Tamarindo con Chile, Pan Dulce. Snacks/Other: Kirkland Signature Nueces de la India, Ricolino Bubulubu Mini, Helado de Vainilla, Papaya, Semillas Secas de Chía, Miel. more...
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1924 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MONSHERRI's Weight History
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