Weigh In record (no journal entry) for 18 August 2024
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 33.14g | Prot: 22.78g | Carbs: 65.38g.
Breakfast: Yoğurt Çorbası, Bamya Çorbası. Lunch: Nescafe 3 Ü 1 Arada, Kırmızı Erik, Knorr Kremalı Mantar Bardak Çorba . Dinner: Tadım Ay Çekirdeği. more...
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Losing 0.1 kg a Week
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