Weigh In record (no journal entry) for 18 August 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.98g | Prot: 85.24g | Carbs: 101.44g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Aveia em Flocos Finos, Iogurte Natural, Mamão Formosa, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Cuscuz (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sopa de Abóbora, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji. more...
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Gaining 0.5 kg a Week
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Thiara Farias's Weight History
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