Weigh In record (no journal entry) for 18 August 2024
|
120.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 58.02g | Prot: 120.41g | Carbs: 180.26g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Carne de Porco do Lombo (Filé), Salada de Maionese, Macarrão a Bolonhesa. Dinner: Tilápia, Farofa Temperada, Arroz Branco (Cozido), Tomates Cereja, Salada de Folhas. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriano Prado's Weight History
|