MsBeasley's Journal, 18 Aug 24

MsBeasley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2024

89.9 kg Lost so far: 2.2 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1215 kcal

Fat: 65.15g | Prot: 93.57g | Carbs: 78.84g. Breakfast: Quest Birthday Cake Protein Bar. Lunch: Carrots, Wendy's Diet Dr Pepper - Medium, Wendy's Crispy Chicken Nuggets - 10 Pieces. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Genuine Steak House Brand Beef Ribeye Steak, Outback Steakhouse Fresh Mixed Veggies. more...

2511 kcal

Exercise: Mowing Lawn - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MsBeasley's Weight History

View Complete History

MsBeasley's Journal, 18 Aug 24

Submit a Comment

MsBeasley's Weight History