Weigh In record (no journal entry) for 18 August 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 51.84g | Prot: 116.44g | Carbs: 219.40g.
Breakfast: Huevo Duro, Clara de Huevo, Huevo, Silk Leche de Almendras sin Endulzante, Café, Svetia Stevia. Lunch: Doña Tota Gordita de Maiz, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, Doña Tota Rajas con Queso y Elote. Dinner: Silk Leche de Almendras sin Endulzante, Lala Leche +Proteína LIGHT, McCormick Conserva de Fresa Light , Lala Queso Panela Light, Oroweat Thins Multigrano, San Rafael Jamón de Pechuga de Pavo, Doña Tota Gordita de Maiz, San Rafael Jamón de Pechuga de Pavo, Dairy Queen Cono Chico. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Yoplait Yoghurt Griego sin Azúcar, Manzanas Gala. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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