Weigh In record (no journal entry) for 19 August 2024
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73.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 45.65g | Prot: 145.16g | Carbs: 148.61g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kewpie Saus Siram Wijen Sangrai, Selada, Wortel, Mentimun (dengan Kulit). Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih, ABC Sarden. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 1.6 kg a Week
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INDAH FATMALA's Weight History
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