Weigh In record (no journal entry) for 19 August 2024
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111.3 kg
Lost so far: 56.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.55g | Prot: 67.83g | Carbs: 116.56g.
Breakfast: Grilled Fish. Lunch: Mama's Steak & Kidney Pie. Dinner: Beef Meatballs, KOO Chakalaka Hot & Spicy, White Bread . Snacks/Other: Jungle Dark Chocolate Energy Bar, Canderel Milk Chocolate (30g). more...
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Losing 1.0 kg a Week
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quinton0725's Weight History
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