Weigh In record (no journal entry) for 17 August 2015
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 9.41g | Prot: 25.12g | Carbs: 73.03g.
Breakfast: Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Pilos Kefir 1,5%, Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem, Pomidory. Lunch: Piątnica Serek Wiejski, Melon. Dinner: Ogórek (ze Skórką), Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Sonko Maca. more...
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2581 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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natalia.natali's Weight History
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