Weigh In record (no journal entry) for 17 August 2015
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 26.22g | Prot: 50.31g | Carbs: 42.80g.
Breakfast: bladspenat, broccoli, Haricots verts, sojabönor, okra, avokado, sockerärtor, kiwi, banan, ICA Hallon Frysta, ICA Basic Cottage Cheese Lätt 0,4%. Lunch: Blandad Sallad, Tulip Pulled Turkey. Dinner: Gullök, Hård Parmesanost, Kalkon Skinka, Omelett. Snacks/Other: Cocktailtomater, ICA Basic Frysta Hallon. more...
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2513 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lars Faldt's Weight History
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