Weigh In record (no journal entry) for 19 August 2024
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 53.35g | Prot: 85.91g | Carbs: 102.26g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 翠菓子 米菓, 白飯, 水煮蛋, 全聯 吻仔魚. Dinner: 翠菓子 米菓, 浤良食品 松花皮蛋, 義美 傳統板豆腐, 全聯 洋蔥, 豬里肌, 炒小白菜. more...
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Losing 1.1 kg a Week
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Enix1438's Weight History
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