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Hysna
Journal
19 Aug 24
Hysna's Journal, 19 Aug 24
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hampir sebulan makan enggak teratur sama malas bgt olahraga ada saran buat jadi semangat gak?
74.8 kg
Lost so far:
0.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2024:
820 kcal
Fat: 27.40g | Prot: 46.28g | Carbs: 99.31g.
Lunch:
Tahu, Telur, Nasi Putih.
Dinner:
Telur Dadar, Nasi Putih, Sayur Tahu Toge, Tahu.
Snacks/Other:
Tahu.
more...
2441 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
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Hysna's Weight History
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