Weigh In record (no journal entry) for 19 August 2024
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 24.60g | Prot: 51.84g | Carbs: 81.11g.
Breakfast: Кукурузный Крахмал, Яйцо, Белоцерковский Творог 0%. Lunch: Смешанные Овощи (Замороженные). Snacks/Other: Насыщенное Ванильное Мороженое, Айс Латте, Сырник. more...
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Losing 3.5 kg a Week
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Angelone2018's Weight History
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