Weigh In record (no journal entry) for 19 August 2024
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 107.46g | Prot: 120.75g | Carbs: 189.45g.
Dinner: Derya Ton Balığı, Mysupplement Whey Protein, Fanta Fanta, Kaşarlı Pide, Etli Türlü, Zeytinyağlı Patlıcan Dolması, Karışık Kızartma. more...
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Losing 0.2 kg a Week
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sahinsenol0706's Weight History
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