Weigh In record (no journal entry) for 19 August 2024
|
128.2 kg
Lost so far: 3.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 148.12g | Prot: 79.96g | Carbs: 196.23g.
Breakfast: Arla Ingman Voi, Kahvi, Foodin Apple Cider Vinegar, Foodin Chia-Siemen, Vesi, Vi-Siblin Kuitulisä. Lunch: Blå Band Spicy Sauce Chili Mayo With Paprika, Tomaatit (Punaiset), Kariniemen Kananugetti. Dinner: Coca-Cola Coca-Cola, Rolls Mama Hampurilainen . Snacks/Other: Kahvi, Royal Rapea Manteli & Merisuola Maitosuklaa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raaka-Arse's Weight History
|