Weigh In record (no journal entry) for 19 August 2024
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123.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 42.91g | Prot: 53.34g | Carbs: 173.07g.
Breakfast: REWE Bio Körniger Frischkäse, REWE Beste Wahl Pink Grapefruit Saft, Buko Meerrettich, Wasa Selection Mohn & Meersalz. Lunch: Champignons Frisch, REWE Getrocknete Tomaten in Öl, Florette Feldsalat, Barilla Penne Rigate, Kirschtomaten, Olivenöl, Pinienkerne, Harter Parmesan. Dinner: Zwiebeln, Thunfisch in Wasser (Konserviert), Bonduelle Kichererbsen, Kidneybohnen (Dose), Bonduelle Gold Mais, Dulano Chorizo Salami, Gut & Günstig Körniger Frischkäse, Buko Meerrettich, Roggenbrot. Snacks/Other: REWE Beste Wahl Pink Grapefruit Saft, Bussy Mix Ice Pops. more...
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Gaining 1.8 kg a Week
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jimi-trulli's Weight History
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