Weigh In record (no journal entry) for 17 August 2015
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117.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 53.42g | Prot: 55.74g | Carbs: 223.69g.
Breakfast: Kraina Wędlin Mielonka Tyrolska, Optima Margaryna Optima DHA, Chleb Żytni. Lunch: Family Fish Paluszki Rybne, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Mleko z 2% Tłuszczu. Snacks/Other: Grycan Lody Truskawkowe, Grycan Lody Czekoladowe, Jabłko, Wawel Fresh & Fruit Galaretki Kwaśne z Nadzieniem. more...
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3296 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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