Weigh In record (no journal entry) for 19 August 2024
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88.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 84.96g | Prot: 85.47g | Carbs: 220.78g.
Breakfast: Weich Gekochtes Ei, Honig, Milfina Streichfein Ungesalzen, Semmel. Lunch: Olivenöl, Bratkartoffeln, Speck, Hofer Schweinslungenbraten, Ja Natürlich Bio Skyr Natur, Butternut Kürbis, Kürbissuppe, Clever Backerbsen. Dinner: Hofer Roi de Trefle Weichkäse mit Joghurt-Kulturen, Semmel, Ja! Rauchschinken. Snacks/Other: Nektarinen. more...
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Gaining 0.7 kg a Week
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Helmut Lutz's Weight History
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