Weigh In record (no journal entry) for 19 August 2024
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62.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 69.87g | Prot: 101.60g | Carbs: 108.48g.
Breakfast: Сырник, Овсяная Каша на Воде. Lunch: Малина, Голубика, Fit Active Caramel Syrup, Простоквашино Сметана 15%, Простоквашино Простоквашино Творог 2%. Dinner: Пицца с Морепродуктами, Цезарь Салат. Snacks/Other: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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Losing 4.9 kg a Week
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София Губарькова's Weight History
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