Weigh In record (no journal entry) for 19 August 2024
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64.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 71.44g | Prot: 83.66g | Carbs: 190.14g.
Breakfast: Maitokahvi, Arla Loputon Kermajuusto 17%, Atria Kalkkunaleike Ohuen Ohut, Flora Margariini 60%, Vaasan Ruispalat. Lunch: Valio Arki Ruokakerma 10%, Mantelit, Maitokahvi, Uncle Ben's Meksikolainen Riisi, Jyväbroiler Yrtti-Pippuri Broileri. Dinner: Ketsuppi, Valio Jauheliha-Makaronilaatikko. Snacks/Other: Metrilaku, TUC Suolakeksit, Valio Kevytmaito, Fazer Alku Täysjyvämuro Kaakaotähdet, Fazer Blueberry Truffle In Milk Chocolate, Mantelit, Vaasan Ohut Ruissipsi Merisuola & Lempeä Pippuri, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. more...
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Gaining 2.5 kg a Week
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Mastoilija's Weight History
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