Weigh In record (no journal entry) for 19 August 2024
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 65.47g | Prot: 31.87g | Carbs: 135.70g.
Breakfast: Café Expresso, Schär Maestro Classic, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marque Repère Pain au Lait. Lunch: Oeuf sur le Plat, Picard Chou-Fleur à l'asiatique . Dinner: Gâteau au Yaourt, Rapunzel Poivron Rouge Grillé, Salade Verte, Avocat, Puget Crème de Balsamique, Confitures et Conserves, Puget Huile d'olive Vierge Extra Bio, Islos Feta AOP Grecque, Tomates Cerises, Baguette. Snacks/Other: Noisette. more...
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3003 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 15 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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Gaining 1.8 kg a Week
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