Weigh In record (no journal entry) for 19 August 2024
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.66g | Prot: 82.55g | Carbs: 112.54g.
Dinner: Sunco Minyak Goreng, Nasi Putih, Bawang Putih, Bawang Bombay, Putih Telur Matang, Tahu, Mama Suka Saus Bulgogi, Kangkung, Lele Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kobe Tepung Roti, Keju Cheddar, Kentang Goreng. more...
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Losing 0.1 kg a Week
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Miarimas's Weight History
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