Weigh In record (no journal entry) for 19 August 2024
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 63.93g | Prot: 52.88g | Carbs: 60.98g.
Breakfast: Max Titanium L-Glutamina, Café Expresso, Vitafor Ômega 3 EPA DHA, Banana, Nespresso Café, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Nespresso Café, Sopa de Legumes com Carne. Dinner: Caldo Verde, Purilev Óleo de Canola, Ovo Mexido. Snacks/Other: Nespresso Café, Nespresso Café, Leão Chá de Hortelã. more...
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Gaining 0.5 kg a Week
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FabioBojo's Weight History
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