Weigh In record (no journal entry) for 19 August 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 51.00g | Prot: 85.04g | Carbs: 72.96g.
Breakfast: Lavazza Suerte. Lunch: Pangrattato, Polpette di pollo, Foglia Verde Insalata Mista, Vellutata di zucca, Pane ripieno. Dinner: Verdura Cotta, Conad Gran Mix Insalata, Prosciutto Cotto, Milbona Cottage Cheese . more...
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2350 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stelabucarciuc's Weight History
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