Weigh In record (no journal entry) for 19 August 2024
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 44.48g | Prot: 54.10g | Carbs: 118.44g.
Breakfast: Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk, Folgers Columbian Coffee. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Roma Tomatoes, Great Value Sharp Cheddar Cheese, Great Value Swiss Cheese. Dinner: Toufayan Bakeries Whole Wheat Pitettes, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Snacks/Other: Amish Country Butter, Plain or Buttermilk Biscuits, Fresh Gourmet Dried & Sweet Cranberries, Great Value Lactose Free Vitamin D Milk, Black Tea, Green Tea. more...
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1543 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Hanging leg raises - 5 minutes, Conditioning exercise (health club) - 5 minutes, Treadmill - 20 minutes, Hip abductors - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Abdominal (Sit Ups) - 4 minutes, Exercise machine (slow) - 5 minutes. more...
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Gaining 0.8 kg a Week
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kokokirby's Weight History
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