Weigh In record (no journal entry) for 19 August 2024
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1376 kcal
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Fat: 43.09g | Prot: 53.92g | Carbs: 190.30g.
Breakfast: Parmalat Leite Integral, Melitta Café sem Açúcar , Panqueca de aveia. Second Breakfast: Maçã. Lunch: Tomates Vermelhos, Alface Americana, Frango (Empanado e Frito), Vivenda do Camarão Camarão Empanado, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sushi de Salmão. Snacks/Other: Naturale Barra de Cereal de Doce de Leite, Dr. Sabor Palitos de Fibra, Chá (Infusão). more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Loidelise@'s Weight History
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