Weigh In record (no journal entry) for 19 August 2024
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152.0 kg
Lost so far: 20.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 163.77g | Prot: 97.82g | Carbs: 63.00g.
Breakfast: Great Value Seasoned Salt, Wal-Mart Beef Bottom Round Steak, Blue Diamond Roasted Salted Almonds. more...
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Losing 3.3 kg a Week
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RobertWh's Weight History
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