Weigh In record (no journal entry) for 19 August 2024
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71.1 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 43.42g | Prot: 129.95g | Carbs: 293.18g.
Breakfast: Continente Bebida Biológica Soja, Nespresso Café Expresso, Mercadona Pão Bijou, Banana, É Continente Cereais de Milho (Corn Flakes). Lunch: Mercadona Salteado de Frango, Milaneza Laços Farfalle. Dinner: Mercadona Molho Pesto Fresco, Mercadona Queijo Mozzarella Light , Mercadona Pão Bijou. Snacks/Other: Lidl Barrita Proteína Bolacha, Mercadona Pão Bijou, Continente Clara de Ovo, Ovo, Panquecas claras/grego. more...
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Gaining 0.1 kg a Week
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