Weigh In record (no journal entry) for 14 August 2024
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85.6 kg
Lost so far: 19 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 121.21g | Prot: 124.06g | Carbs: 227.64g.
Breakfast: Prozis Manteiga de Amendoim, Mimosa Leite Magro Bem Essencial, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Chia em Sementes, Continente Mirtilos, Weetabix Weetabix Original. Lunch: Prozis Omega 3, Sweet Potato (Without Skin, Cooked, Boiled) , Turkey Breast Meat, Continente Mistura de Brócolos, Couve Flor e Cenoura. Dinner: Soft Serve Light Ice Cream, Prozis Omega 3, Gallo Azeite Virgem Extra, Continente Pepino, Continente Cenoura, Tomatoes, Eridanous Azeitonas Verdes, Cem Porcento Sementes de Girassol, Nixe Filete de Atum em Azeite. Snacks/Other: Arepas, Fried Egg, Weetabix Weetabix Original, Prozis Manteiga de Amendoim, Mimosa Leite Magro Bem Essencial, Cem Porcento Sementes de Girassol, Caçarola Crackies de Milho sem Sal, Nestlé Barra de Cereais Golden Grahams, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Royal Gelatina 10Kcal, Continente Queijo Mozzarella Ralado, Arepas. more...
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Losing 1.0 kg a Week
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