Weigh In record (no journal entry) for 19 August 2024
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75 kg
Lost so far: 10 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 47.47g | Prot: 176.32g | Carbs: 202.91g.
Breakfast: Vivo Galletas de Soda, Quaker Avena Instantánea, Azúcar Granulada, Colun Manjar sin Lactosa, Colun Leche Descremada sin Lactosa. Lunch: Papa Cocida, Kraft Mayonesa Light, Natura Aceite de Maravilla, Pechugas de Pollo (o Cocidas), Zapallo, Sopa de Pollo con Fideos. Dinner: Angelmo Atun Lomitos en Agua, Unimarc Pan Hallulla Integral, Mildred Tea Té, Azúcar Granulada. Snacks/Other: KIFFER LABORATORIES Whey Protein, Costa Barra de Cereal Golden, Soprole Yoghurt Batido Protein +, Nestlé Sahne-Nuss , Watt's Dulce de Membrillo, Galleta. more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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karyazul10's Weight History
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