Weigh In record (no journal entry) for 19 August 2024
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75.9 kg
Lost so far: 11.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 9.50g | Prot: 12.00g | Carbs: 52.40g.
Breakfast: Nut Pods Coffee Creamer , Sugar, Expo Fresh Strawberries , Eggland's Best Large Grade A Eggs, Stonefire Naan Rounds Original. more...
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Losing 0.8 kg a Week
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deb4422rah's Weight History
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