Weigh In record (no journal entry) for 19 August 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.20g | Prot: 108.59g | Carbs: 130.36g.
Breakfast: Silk Leche de Almendras sin Endulzante, Svetia Stevia, Café, Silk Leche de Almendras sin Endulzante, Oroweat Thins Multigrano Integral, San Juan Claras de Huevo, Manzana, Farmacias Similares Fibra, Huevo. Lunch: Del Monte Catsup, Oroweat Thins Multigrano, Aguacate, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Del Monte Catsup, Pechuga de Pollo a la Plancha, Oroweat Thins Multigrano, Similares Simifibra Forte, La Huerta Fresas Congeladas, Yoplait Yogurt Griego sin Azúcar. Snacks/Other: Jícama, Manzanas Gala, Yoplait Yoghurt Griego sin Azúcar. more...
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1558 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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