Weigh In record (no journal entry) for 17 August 2015
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.22g | Prot: 57.15g | Carbs: 167.08g.
Lunch: Pastèque, Ficello Fromage , Jardin Bio Couscous aux Legumes du Soleil. Dinner: Carrefour Demi-Baguettes Précuites, Ficello Fromage, Taillefine La Mousse au Fromage Blanc sur Fruits, Huile d'Olive, Poivrons Verts, Tomate Cuite. more...
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1923 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Didouche59's Weight History
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