Weigh In record (no journal entry) for 19 August 2024
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99.1 kg
Lost so far: 12.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 100.43g | Prot: 152.83g | Carbs: 159.00g.
Lunch: Ensure Ensure Plus - Homemade Vanilla, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Hellmann's Light Mayonnaise, Luby's Cabbage, Carrots , Roasted Potato, ConAgra Foods Egg Beaters, All Whites 100% Liquid Egg Whites, Arnold Superior Keto Buns, Perdue Ground Chicken. Dinner: Fried Plantain. more...
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Losing 3.9 kg a Week
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Princem93's Weight History
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