Weigh In record (no journal entry) for 17 August 2015
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72 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 92.31g | Prot: 165.46g | Carbs: 144.36g.
Breakfast: Star Nutrition Whey-80, Gouda eller Edamer Ost, Bregott Bregott, Blandvetebröd. Lunch: Carlshamn Sojadryck Osötad, Kung Markatta Jordnötssmör utan Salt, Pågen Kärnsund Surdegsbröd. Dinner: Morötter, Carlshamn Sojadryck Naturell, Ägg, Star Nutrition Whey-80, Risenta Bovetemjöl. Snacks/Other: Marabou Premium 86% Cocoa, Star Nutrition Casein-80 Chocolate Milk, Kung Markatta Jordnötssmör utan Salt. more...
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steady weight
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