Weigh In record (no journal entry) for 20 August 2024
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144.7 kg
Lost so far: 1.9 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 55.85g | Prot: 71.25g | Carbs: 243.88g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Coffee Cake, Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Kesäkurpitsa ulkomainen, Pirkka Täysjyväspagetti. Dinner: Valio Oddlygood Barista Kaurajuoma, Pirkka Ohuet Vihreät Pavut, Broccoli, Foodin Kikhernejauho. Snacks/Other: Arnolds Vege Bagel. more...
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4275 kcal
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Exercise:
Legs up - 40 minutes, Meditaatio - 10 minutes, Desk Work - 8 hours, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 3 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 5.6 kg a Week
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Msblackrose's Weight History
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